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In this page you can discover 3 synonyms, antonyms, idiomatic expressions, and related words for periodisation, like: periodization, reformulation and strength-training.periodisation. / (ˌpɪərɪədaɪˈzeɪʃən) / noun. the act or process of dividing history into periods.The idea of a reverse periodization is all about doing higher-intensity intervals without as much build-up of other systems—essentially skipping the traditional “long slow” base period.
- Agreement about periodization, however, remains both fraught and elusive. …
- Wariness of restrictive boundaries is not confined to periodization. …
- One is the dreaded issue of periodization. …
- He is also widely seen as the godfather of periodization training.
What is periodization in simple words?
periodisation. / (ˌpɪərɪədaɪˈzeɪʃən) / noun. the act or process of dividing history into periods.
What is the opposite of periodization?
The idea of a reverse periodization is all about doing higher-intensity intervals without as much build-up of other systems—essentially skipping the traditional “long slow” base period.
Renaissance Periodization: How to Use templates/ Full day of Eating
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How do you use periodization in a sentence?
- Agreement about periodization, however, remains both fraught and elusive. …
- Wariness of restrictive boundaries is not confined to periodization. …
- One is the dreaded issue of periodization. …
- He is also widely seen as the godfather of periodization training.
What is another word for achieving goals?
Some common synonyms of achieve are accomplish, discharge, effect, execute, fulfill, and perform.
What does periodization mean in fitness?
Periodization is an exercise design technique that promotes long-term performance improvements. Coaches implement this technique by modifying variations of exercise intensity, volume, frequency, and specificity within certain training periods or cycles.
What is periodization in physical education?
Periodization is a way for athletes to maximize training gains for peak performance, decrease the risk of injury, and prevent training from getting stale. General fitness enthusiasts and amateur athletes can also use this training plan. Periodization involves adjusting variables during workouts to improve performance.
What action is an example of periodization?
organizing the history of Mexico into three distinct units of time. Which action is an example of periodization? A historian writes a book in which she organizes the history of Europe into these units: the Middle Ages, the Enlightenment, and the Renaissance.
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Periodization Synonyms & Antonyms
Synonyms for periodization pe·ri·odiza·tion · We couldn’t find direct synonyms for the term periodization. · Are we missing a good synonym for periodization?
Periodization Definition & Meaning – Merriam-Webster
The meaning of PERIODIZATION is division (as of history) into periods.
128 Synonyms & Antonyms for PERIODICITY | Thesaurus.com
synonyms for periodicity · litany · recurrence · reiteration · repeat · rhythm · alliteration · chant · chorus …
Meaning of “periodization” in the English dictionary – Educalingo
WORDS THAT RHYME WITH PERIODIZATION ; authorization. ˌɔːθəraɪˈzeɪʃən ; characterization. ˌkærɪktəraɪˈzeɪʃən ; civilization. ˌsɪvɪlaɪˈzeɪʃən ; customization.
What is classic periodization?
In linear periodization—sometimes called classic periodization—strength training progresses from a low intensity to a high intensity across the entire macrocycle, generally progressing from high repetitions of lighter resistance to low repetitions of higher resistance. The goal is to increase strength and power.
What is an example of periodization in history?
A period of history is a specific time frame containing common characteristics. For example, the Progressive Era took place at the end of the 19th century and the beginning of the 20th century, and was marked by intense social reform.
Why periodization is important in history?
Periodization is one of the essential tools of any historical study. The division of time into periods is a long-standing tradition in the humanities and social sciences, and central to the relationship between past, present, and future within a given society.
What is Periodisation Why is it useful?
Periodization is the process of study of categorizing the past into discrete, quantified named blocks of time in order to facilitate the study and analysis of history. This results in descriptive abstractions that provide convenient terms for periods of time with relatively stable characteristics.
Is Reverse Periodization Superior to Traditional Periodization?
Images related to the topicIs Reverse Periodization Superior to Traditional Periodization?
Why do historians use periodization?
Periodization is the process or study of categorizing the past into discrete, quantified and named blocks of time. This is usually done in order to facilitate the study and analysis of history, understanding current and historical processes, and causality that might have linked those events.
What is a word for making progress?
In this page you can discover 5 synonyms, antonyms, idiomatic expressions, and related words for make progress, like: go forward, proceed, advance, improve and progress.
What is another word for to grow and succeed?
Flourish is defined as to grow well, to succeed, to make big wave-like movements.
What is periodization in cycling?
Periodization in cycling is a series of micro and mesocycles that allow the body to build fitness and then recover from the workload that it went through. Without that recovery, training is useless. Recovery is when the body overcompensates for the training stress and makes the body stronger.
What are the phases of periodization?
Periodization is a systematic way to plan your training for the entire year. The 3 phases of preparatory, competitive, and transition divide the goals of training into seasons.
What are the 3 cycles of periodisation?
To develop an effective training program, it is important to understand the foundation of periodization. This foundation consists of three cycles: macrocycles, mesocycles and microcycles.
What is periodization in soccer?
Periodization creates a systematic training plan for an athlete or team involving progressive increases and decreases of different training components, such as strength, power, speed, endurance. The training differs for each period of the season and reflects different training goals specific to that time of the season.
How do you Periodize training?
The classic approach—known as “ linear periodization”—entails reaching for heavier weights every few weeks, progressing from a high training volume at a low intensity (think: 3 sets of 12 to 15 reps) to a low training volume at a high intensity (think: 5 sets of 3 reps) during the course of several months.
How does periodization help to optimize performance training?
Periodized training is effective because of its systematic nature, which gears training to specific fitness or performance objectives. Because training procedures change during the course of the year, periodization relieves the monotony of performing the same workouts week after week.
When it comes to periodization which of the following events?
Answer: The assassination of Martin Luther King Jr.
Periodization – The Secret to MAXIMIZING Strength
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How long is a Microcycle?
A microcycle is the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of training. An example of this is an endurance block where a cyclist strings three or four long rides together within one week to progressively overload training volume.
How does periodization help historians study the past?
Periodization is the process of categorizing the past into discrete, quantified named blocks of time in order to facilitate the study and analysis of history. This results in descriptive abstractions that provide convenient terms for periods of time with relatively stable characteristics.
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